Individual Therapy

Working on an individual level with a psychotherapist can target many areas. The following are some typical target areas:

Mood Difficulties

• Sadness and depression
• Anxiety and trauma induced complications
• Anger issues
• Treatment for Diagnosed mental health challenges

Physical Challenges and Rehabilitation

• Chronic pain complications
• Psychological symptoms related to workplace or motor vehicle accidents 
• Post Traumatic Stress symptom treatment
• Adjustment to physical limitations

Lifestyle Challenges

• Addictions
• Eating disorders
• Insomnia and sleep challenges

Career and Educational Issues

• Workplace/School stress
• Procrastination
• Performance Anxiety
• Bullying

Personal

• Low self-esteem
• Self-destruction and self-sabotage
• Lack of insight
• Existential questions
• Interpersonal difficulties

Coping with Change

• Challenges that come with major life changes
• Separation and Divorce
• Loss and bereavement
• Newly blended family complications