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Individual Therapy

Working on an individual level with a psychotherapist can target many areas. The following are some typical target areas:

Mood Difficulties

  • Sadness and depression
  • Anxiety and trauma induced complications
  • Anger issues
  • Treatment for Diagnosed mental health challenges

Physical Challenges and Rehabilitation

  • Chronic pain complications
  • Psychological symptoms related to workplace or motor vehicle accidents 
  • Post Traumatic Stress symptom treatment
  • Adjustment to physical limitations

Lifestyle Challenges

  • Addictions
  • Eating disorders
  • Insomnia and sleep challenges

Career and Educational Issues

  • Workplace/School stress
  • Procrastination
  • Performance Anxiety
  • Bullying


  • Low self-esteem
  • Self-destruction and self-sabotage
  • Lack of insight
  • Existential questions
  • Interpersonal difficulties

Coping with Change

  • Challenges that come with major life changes
  • Separation and Divorce
  • Loss and bereavement
  • Newly blended family complications

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