Individual Therapy

Working one-on-one with a psychotherapist allows for a personalized approach to address a wide range of challenges affecting mental, emotional, and physical well-being. Therapy can target many different areas depending on individual needs, helping clients develop coping skills, improve emotional health, and navigate life's difficulties more effectively. Below are some common areas that therapy often focuses on:

Mood Difficulties

Sadness and depression
Anxiety and trauma induced complications
Anger issues
Treatment for Diagnosed mental health challenges

Physical Challenges and Rehabilitation

Chronic pain complications
Psychological symptoms related to workplace or motor vehicle accidents
Post Traumatic Stress symptom treatment
Adjustment to physical limitations

Lifestyle Challenges

Addictions
Eating disorders
Insomnia and sleep challenges

Career and Educational Issues

Workplace/School stress
Procrastination
Performance Anxiety
Bullying

Personal

Low self-esteem
Self-destruction and self-sabotage
Lack of insight
Existential questions
Interpersonal difficulties

Coping with Change

Challenges that come with major life changes
Separation and Divorce
Loss and bereavement
Newly blended family complications